Understanding Emotional Eating
FREE WEBINAR presented by Dr. Lara Smith
When: February 13th at 4 PM (EST)
Join me for an insightful webinar on cultivating healthy balanced eating habits and understanding the impact of emotions on our relationship with food. Explore strategies to break the cycle of emotional eating, including mindful eating, identifying triggers, and finding alternative coping mechanisms. Discover the wisdom of Traditional Chinese Medicine, emphasizing balanced meals, mindful consumption, and seasonal alignment. We’ll also touch on the complementary benefits of acupuncture in managing emotional well-being. Don’t miss this holistic approach to wellness—let’s create a balanced and harmonious connection with our bodies. See you there!